2015-12-8 Mindfulness of the thoughtstream
Mindfulness of the thoughtstream, noise cleaned.
Downloads
2015-6-24 mindfulness and kindness Ayya Santacari
mindfulness and kindness guided meditation
17.6.15 Kindness to the body guided meditation Ayya Santacari
Loving Kindness to the body Guided meditation
01.7.15 mindfulness of kindness to the body Ayya Santacari
A 20 minute guided meditation of mindfully applying loving kindness to the body
10.6.15 mindfulness and kindness guided meditation Ayya Santacari
A 25 minute guided meditation which begins with mindfulness of body and then moves to loving kindness