2016-03-08 Sound of helicopter Breath Body Kindness

This guided meditation was given at the royal Adelaide Hospital chapel. We had just begun with bringing the attention to the breath when the sound of an emergency helicopter landing became the most dominant experience. The sound is on the recording but it somehow is not nearly so loud as it was to us on Read the full article…

2016-2-16 Breath Body Relaxed Tranquil mind pleasant experience

A guided meditation focusing on mindfulness of breathing that tranquilises the body and the mind. Then noticing the pleasant feeling [sukha vedana] arising from a relaxed body and mind. Really taking notice of the experience and pleasantness of a relaxed and tranquil mind/body.