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Southern Oasis for Dhamma

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2016-2-16 Mindfulness of Breathing and Mind

http://dhammatthala.org/wp-content/uploads/audio/2016-2-16%20Mindfulness%20of%20Breathing%20and%20Mind.mp3

Guided meditation begins with mindfulness of breathing anapanasati and concludes with mindfulness of the heart-mind cittanupassana

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