2016-03-08 Sound of helicopter Breath Body Kindness

This guided meditation was given at the royal Adelaide Hospital chapel. We had just begun with bringing the attention to the breath when the sound of an emergency helicopter landing became the most dominant experience. The sound is on the recording but it somehow is not nearly so loud as it was to us on the day.  So rather than struggle to maintain attention on the breath we shifted to mindfulness of hearing for a little while. Finishing up with loving kindness.

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