Avocado and vegetable rice-paper rolls

 Avocado and vegetable rice-paper rolls recipe is from www.taste.com.au
Super Food Ideas Recipe by Donna Boyle     Photography by Rob Palmer

Please note that one nun has allergy to cucumber

These light rice paper rolls are packed with the goodness of fresh avocado and vegetables.

Avocado and vegetable rice-paper rolls


  • 8 small rice-paper wrappers
  • 1/2 cup shredded iceberg lettuce
  • 3/4 cup (50g) beansprouts, trimmed
  • 1 small carrot, peeled, grated
  • 1 medium avocado, peeled, cut into strips
  • Sweet chilli sauce, to serve

Step 1
Pour warm water into a heatproof bowl until half full. Dip 1 rice paper wrapper in water. Place on a flat surface. Stand for 20 to 30 seconds or until soft enough to roll without splitting.
Step 2
Place one-eighth of lettuce along 1 edge of 1 wrapper. Top with one-eighth each of beansprouts, carrot, cucumber and avocado. Fold in ends. Roll up firmly to enclose filling. Cover with a damp tea towel to prevent roll drying out. Repeat with remaining wrappers, lettuce, beansprouts, carrot and avocado. Serve with sweet chilli sauce.

Use a vegetable peeler to cut cucumber into ribbons.
Tip: Replace water if it gets too cold to soften wrappers.
Cooking class: Rice-paper wrappers: Carefully pour warm water into a large, heatproof bowl until half full. Place 1 wrapper in water to soften. Transfer to a flat surface for filling.

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